RESTING METABOLIC TESTING

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Consult your physician before starting any exercise or nutrition program!
RESTING METABOLIC RATE

How many calories can a person consume without gaining weight?

To effectively manage "Calories In" and "balance the Energy Equation", it is important to know an individual's daily caloric requirements. Seventy percent of the total calories a person burns each day are composed of the calories needed for essential life processes as measured by the Resting Metabolic Rate or RMR. The remaining thirty percent of calories burned come from physical activity such as digestion, activities of daily living and exercise.
Your Personal Program for:
RMR comparison as determined by estimate   
vs. metabolic measurement of subjects of  
same height, weight, gender and age.
 
Calories:
Estimation   1724  1740  1743  1744  1743
Measured   1263  1523  1778  1979  2252
Difference           -461       -217   +65   +235  +509
WHY MEASURE RMR?
Everyone’s metabolism and caloric needs
are different. Your body’s metabolism
is affected by:

Genetics

Age

Gender

Height

Body Composition

Activity Level

Other physical and environmental factors
MEASURE RMR VS. ESTIMATIONS
When RMR is calculated by estimations it is subject to significant error - as much as 20% to 25%.* This can lead to an inappropriate nutritional plan.

The "gold standard" for determining RMR is through indirect calorimetry using a metabolic analyzer which measures both VO2 and VCO2 as provided by the New Leaf Active Metabolic Assessment System.
Everyone has a unique metabolism
Resting Metabolic Test

How many calories you can consume without gaining weight.


What caloric deficit is required to lose weight.

Your unique personal metabolic requirements.


How many calories from exercise should be included in a balanced weight loss program.
LEARN

How many calories are burned from fat compared to carbohydrates.
Everyone has a unique metabolism
NEW LEAF RMR ASSESSMENT
• Measures both VO2 and VCO2 for greatest accuracy
• Assessment is easy to perform,
• Requires approximately 10 to 12 minutes to   complete.
• Creates a metabolic report which includes the RMR,   total caloric consumption and Action Plan for weight   Loss, Fitness or Performance.
• Determines the ratio of fat and carbohydrate   utilization.
• Offers re-assessments which chart progress and   change in RMR.
• Your nutrition and exercise plans can be adjusted   based on objective measurements.
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