Normal Pronation: Neutral


The outside part of the heel makes initial contact with the ground. The foot "rolls" inward about fifteen percent, comes in complete contact with the ground, and can support your body weight without any problem. The rolling in of the foot optimally distributes the forces of impact. This movement is called "pronation," and it's critical to proper shock absorption. At the end of the gait cycle, you push off evenly from the front of the foot.

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Normal foot plant /Mild Overpronators

A normal foot will leave approximately half the footprint - the lateral (outside) part. The neutral plant lands on the outside of the heel and rolls inward slightly to absorb shock while moving off the big toe. Great shoes for mild overpronators are: New Balance M858, Asics Gel GT2130, Asics Gel Kayano, Brooks Adrenaline, Saucony Grid Omni or alternatively click here for all other support shoes.


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