PERSONAL TRAINING

If you need help designing an exercise program we can also provide routines that meet you lifestyle and provide results. Because we have worked with hundreds of clients we know what works and what doesn't.

The bottom line is "get your bottom moving" to enhance your weight management results and build a healthy heart.


Tell us more about your current exercise routine........


•Chest Press

•Barbell Curl

•Triceps

•Lat Pulldown

Hyperextension

•More Exercises.........

HOW DOES IT WORK?

When you exercise, the brain sends the order in the form of electrical currents that travel at high speed along the nerve fibers. These electrical currents excite the motor nerve, which then passes the information to the immediate surroundings of the muscle, triggering a muscle contraction.

ATHLETIC TRAINING
We understand the physiological and the biomechanics movement, and skills demanded by your sport.
We can help you advance in your sport of choice.
We've training protocols that cater specifically to each sport and to every athlete.
We have year-round programs for athletes of all ages and disciplines, and seasons.
Pre-season, in-season, post-season and off-season training.

Sports Specifics

Strength

Endurance

Resistance

Explosive Strength

Preventive

Biomechanics & Muscle Imbalance

Flexibility

Potentiation (Special Program)

Etc.....
EXERCISE EXAMPLES Copyright © All rights reserved. Made By A. Amrouche.
Consult your physician before starting any exercise or nutrition program!
Personal Training is a one-on-one exercise session with a certified Fitness Professional. Your personal trainer will guide and motivate you through a series of exercises designed to achieve your fitness goals quickly. While not everyone needs a personal trainer, many find the experience well worth the expense.

Benefits of personal training include:


quicker weight loss

faster strength gains

improvement in balance and agility
Strength & Cardiovascular Testing


Blood Pressure

Body Weight, BMI, Body Fat

Strength Test

Endurance

Flexibility

Posture Analysis

Biomechanics & Muscle Imbalance

Goals
Imagine This... could be yours!
Strength & Cardiovascular Training


Health Risk Report

Demographics

Goals

Fitness Summary

Physiological Summary

Workout

Health & Exercise Topics
Benefits of personal training include:

Quicker weight loss

Faster strength gains

Improvement in balance and agility

Quicker fitness gain

Bone density gain

Athletic crosstraining
Web Client Profile

SAETHFIT

Total Body Health & Fitness

AMAZON

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