1) All workouts are delivered to you by email ... Your online personal training program consists of custom designed workouts emailed to your inbox. The printable workout program comes with instructional photos of every exercise and detailed written instructions that can be followed while you complete your workout.
2) After you complete your workout, update the results of your workout so we can monitor your progress... You will be given a page to update your workout results. This allows your trainer to keep track of your workout history and manage future workouts accordingly.
Complete Nutrition Solutions:
1) Personal Meal plans... Custom tailored meal plans are sent to you based on your weight loss goals, fitness history, eating habits, and life style.
2) Grocery Lists... All weekly meal plans include a grocery list for your shopping convenience, allowing you to properly prepare for your meals ahead of time.