Amateur Soccer Player, Martial Artist (Judo), Triathlete.
SAETHFIT founder & owner. Experienced in METABOLISM TESTING for, weight loss, weight gain, cardiovascular fitness and performance programs.
Degree in Biology, Pre-med education
Certified Personal Trainer
Sports Injury Specialist
Certified Weight Management Counselor
Tai Chi Instructor
Michelle Schirra, MS is the Director of the DietMaster Web Consulting Services Group and a retired IFBB Pro Women’s Fitness athlete who has developed hundreds of diet and exercise programs and has provided hundreds of clients with expertise in nutrition, health and wellness-related areas.
Dr. Diane Spindler, PhD Is a board certified naturopathic doctor who specializes in nutrition counseling and metabolic balancing. Dr. Spindler participates in meal plan design and review and is a director on
the Health Advisory Panel.
Kimberly A. Tessmer, RD LD is a registered and licensed dietitian, on the Board of Lifestyles Technologies, Inc., Kimberly participates in meal plan design and metabolic balancing of macronutrients and micronutrients. As a registered dietitian she approves programs to be consistent with guidelines that result in safe and healthy weight loss.
Dr. Thomas Generalovich, MD,
Director of the Coronary Care unit at Mercy Hospital of Pittsburgh, had this to say about the DietMaster program.
“This dietary program provides each person with individualized guidelines for a heart-healthy, and nutritionally balanced diet. The composition of this dietary plan is lower in total fat and saturated fat than the diet recommended for primary prevention of heart disease by the American Heart Association”.
Health & Wellness Professionals
Consult your physician before starting any exercise or nutrition program!
Personal Training - Weight Management
RMR - VO2 assessments
Heart Rate Zones Training
Computerized Posture /Biomechanics Analysis
Gait Analysis - Sports Injuries
We at SAETHFITstrive to helping you in every step of the way to a healthier life by bringing you the best in science based testing, exercise, food regimen, and supplementation to address any deficiencies. We look forward to serving you and keeping you in good shape.