Exercise Review

EXERCISE REVIEW

Tell us more about your cardiovascular (aerobic training) exercise routine in detail. Include days of the week, time of day, type of exercise and equipment, speed, intensity, duration, etc.
Tell us more about your resistance (weight training) exercise routine in detail. Include days of the week, time of day, movements, number of sets, repetitions and amount of weight.

Full Name



Male




Weight



Height


Personal Profile Information




Female


Birth Date


Tell us more about your current exercise

Providing easy, online access to government information on food and human nutrition for consumers.
A service of the National Agricultural Library, USDA.



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Copyright © All rights reserved. Made By A. Amrouche.
Consult your physician before starting any exercise or nutrition program!

If you need help designing an exercise program we can also provide routines that meet you lifestyle and provide results. Because we have worked with hundreds of clients we know what works and what doesn't.


The bottom line is "get your bottom moving" to enhance your weight management results and build a healthy heart.



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