EXERCISE METABOLIC TEST

Train Smarter… Not Harder.	
The Best Way To Improve Fitness and Performance Copyright © All rights reserved. Made By A. Amrouche.
Consult your physician before starting any exercise or nutrition program!
Whether you are a professional athlete or a “weekend warrior”, you know that sound training will help you achieve superior results.
The natural tendency for most athletes is to continually train harder and faster. However, this frequently leads to over-training and injury. Heart rate training zones based on 220 minus your age, don’t work because everyone’s physiology is different.
So, what is the answer to getting the training program that gives you the competitive edge?
At SAETHFIT we offer individualized strength, endurance and speed training supported by the best in sports science and technology
using the New Leaf Personal Assessement System.
EXERCISE ASSESSMENT

•Depending on the objectives, a SubMaximal or Peak VO2 assessment may be performed.
•Measures the fitness and unique response to exercise
•Simple to perform and requires only eight to ten minutes to complete
•Assessments may be performed on any aerobic equipment such as bike, treadmill or elliptical.
•System uses the same technology found in hospitals, Olympic Training Centers and sports  
Medicine Clinics.
EXERCISE METABOLIC RATE

Everyone’s response to exercise is unique. To get the best results, it is very important to know the correct exercise intensity that will provide the optimum, sustainable burn of fat and calories, improve their fitness and their athletic performance. Estimations do not provide the individualized training programs your clients need. The New Leaf Active Metabolic Assessment System eliminates the guesswork that defeats most diet, exercise and training programs.
Six week, four zone training plan
ACTIVE METABOLIC TRAINING PROVIDES:


The trainer and client with complete reports showing Peak VO2, Anaerobic Threshold, fitness level and caloric burn rate.

The correct heart rate training frequency, intensity and duration to achieve targeted results.

Custom plans for both aerobic and resistance training.
EXERCISE SMARTER… NOT HARDER!


The Active Metabolic Training Program identifies the optimal exercise intensity level to avoid the risks of under or over-training.

Exercising and training at a correct heart rate frequency, intensity and duration helps achieve a weight loss and fitness goals faster.
EXERCISE RE-ASSESSMENT


You may be re-assessed at regular intervals to measure your progress and adjust your training program.

Improvements can be objectively documented to assist the trainer and motivate you, the client.
LEARN
1.
Avoid muscle soreness and over-training
2.
Increase the burn of fat and calories
3.
Lose weight and inches
How to:

Your unique response to exercise

Your individual fitness level

The correct exercise intensity levels
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